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Mission Walks

Come join us on a Mission Walk!

There are many benefits to walking as little as 30 minutes a day including:

  • improved mood and cardiovascular health

  • walking reduces stress

  • inflammation

  • weight and chronic disease risk factors

  • walking improves sleep

  • alleviates joint pain

  • boosts brainpower

The next Mission Walk is scheduled for:

  • September 17 at 1:00 pm

  • Appleton Farm, Ipswich MA

Bring your family . . . invite a friend.

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