Mission Walks

Come join us on a Mission Walk!

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There are many benefits to walking as little as 30 minutes a day including:

• improved mood and cardiovascular health

• walking reduces stress

• inflammation

• weight and chronic disease risk factors

• walking improves sleep

• alleviates joint pain

• boosts brainpower

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The next Mission Walk is scheduled for:

• September 17 at 1:00 pm

• Appleton Farm, Ipswich MA

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Bring your family . . . invite a friend.

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