Mission Walks

Come join us on a Mission Walk!

​

There are many benefits to walking as little as 30 minutes a day including:

• improved mood and cardiovascular health

• walking reduces stress

• inflammation

• weight and chronic disease risk factors

• walking improves sleep

• alleviates joint pain

• boosts brainpower

​

​

​

​​

Bring your family . . . invite a friend.

​