top of page

Mission Walks

Come join us on a Mission Walk!

There are many benefits to walking as little as 30 minutes a day including:

  • improved mood and cardiovascular health

  • walking reduces stress

  • inflammation

  • weight and chronic disease risk factors

  • walking improves sleep

  • alleviates joint pain

  • boosts brainpower

Bring your family . . . invite a friend.

bottom of page